The Best Build Lats At Home Ideas. Web if you’re familiar with home workouts, you already know that the back is probably the most difficult muscle to adequately train at home without equipment and. Web bend forward at the hips and let your arms hang straight down from your shoulders, palms facing your body.

This also does a really good job at stretching your lats as well. Web a) bring your shoulder blades down and contract your lats to pull up until your chin rises above the bar. Raise one arm out to the side as you squeeze your.